Spin classes focusing on endurance, conditioning, intervals, high intensity and recovery are offered weekly.

Mondays at 6:30 PM
Tuesdays at 6 PM & at 7 PM
Thursdays at 6 PM & at 7 PM
Saturdays at 10:30 AM
Sundays at 10:30 AM
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IMPORTANT: Bikes can be reserved up to 45 minutes before the class begins. Please arrive early to secure your spot! (max 14 people)

Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching.
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Mondays at 8 PM (NEW!)
Thursdays at 8 PM
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IMPORTANT: Members must check in at the front desk on the day of the class prior to entry. (max 15 people)

Fitness program involving cardio and Latin-inspired dances. Class is offered on:

Mondays at 7 PM (NEW!)
Wednesdays at 6:30 PM
Thursdays at 6:30 PM
Saturdays at 10 AM
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First come first served basis (max 18 people)

Our yoga class promotes muscle recovery, mobility, calmness and flexibility. Class is offered on:

Mondays at 6 PM
Wednesdays at 7:30 PM
Saturdays at 11 AM
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First come first served basis (max 18 people)

Our glutes and core class starts with a dynamic warm up to enhance muscle activation and mobility. Includes: compound exercises, hypertrophy, strength and conditioning. Class is offered on:
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Tuesdays at 7 AM
Saturdays at 9 AM
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IMPORTANT: Members must check in at the front desk on the day of the class prior to entry. (max 8 people)

Our all-levels Mat Pilates class helps build core strength, improves flexibility, and enhances posture through precise movements and breathwork. Perfect for beginners and experienced practitioners alike. Class is offered on:
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Tuesdays at 6:30 PM
Saturdays at 12 PM
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First come first served basis (max 18 people)