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Spinning
Overview
Spin classes focusing on endurance, conditioning, intervals, high intensity and recovery are offered weekly.
Mondays at 6:30 PM Tuesdays at 6:30 PM Thursdays at 6:30 PM Saturdays at 10:30 AM Sundays at 10:30 AM IMPORTANT: Bikes can be reserved up to 45 minutes before the class begins. Please arrive early to secure your spot! (max 14 people)
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Kickboxing
Overview
Kickboxing is a group of stand-up combat sports and a form of boxing based on kicking and punching. Mondays at 8 PM Thursdays at 8 PM IMPORTANT: Members must check in at the front desk on the day of the class prior to entry. (max 15 people)
/03
Zumba
Overview
Fitness program involving cardio and Latin-inspired dances. Class is offered on:
Mondays at 7 PM Wednesdays at 6:30 PM Thursdays at 7 PM Saturdays at 10 AM First come first served basis (max 18 people)
/04
Yoga
Overview
Our yoga class promotes muscle recovery, mobility, calmness and flexibility. Class is offered on:
Mondays at 6 PM Wednesdays at 7:30 PM Saturdays at 11 AM First come first served basis (max 18 people)
/05
Glutes & Core
Overview
Our glutes and core class starts with a dynamic warm up to enhance muscle activation and mobility. Includes: compound exercises, hypertrophy, strength and conditioning. Class is offered on: Tuesdays at 7 AM Saturdays at 9 AM & 10 AM IMPORTANT: Members must check in at the front desk on the day of the class prior to entry. (max 8 people)
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Mat Pilates
Overview
Our all-levels Mat Pilates class helps build core strength, improves flexibility, and enhances posture through precise movements and breathwork. Perfect for beginners and experienced practitioners alike. Class is offered on: Tuesdays at 7 PM Thursdays at 6 PM Saturdays at 12 PM Sundays at 10 AM
First come first served basis (max 18 people)
/07
Deep Stretch
Overview
Slow down, lengthen tight muscles, and release tension. Perfect for all levels to improve flexibility, mobility, and total relaxation. Sundays at 11 AM First come first served basis (max 18 people)
So happy that this gym is in the neighbourhood! It's spacious and offers lots of different equipment to workout with. I've been during different times of the day and it's always been quite calm and relaxed. I love the vibe and atmosphere!
Diana Rishani
google review
Shape Fitness is definitely our gym of choice! Not only is every staff member friendly and helpful, but the services they provide are stellar. Starting from the up to date equipment, to the variety of different classes being offered and the knowledge the personal trainers provide result in a fantastic experience.
Connie Agostino
google review
Shape is a great no-fuss gym that has a ton of cardio and weightlifting equipment. I rarely have to wait for the equipment I want, and I never feel crowded. The monthly rate makes it probably the best deal in the city.
Robin Levinson King
google review
This gym is a welcoming addition to the community. Staff are friendly, professional, helpful and understanding. I am very impressed with management especially, their dedication to making improvements and adding new spin classes. The gym is clean and machines/equipment are maintained well.
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